Abantu ba kijyambere bafite akamenyero ko kurara ， ariko bakagumaho umwanya muto, kwiga akazi birasinziriye cyane.
Iyo ikirere gishyushye, cyane cyane mu cyi, ubushyuhe buri hejuru, abantu barashobora gutakaza umwuka.
Kanguka buri gitondo ukanguka?
Kutumva ku kazi, kudatekereza neza?
Gusinzira mwishuri kandi bidakora neza mukwiga?
Ntabwo ari igice cy'isaha kuva ntangiye kumva nsinziriye, kandi sinshobora kwibanda no gukora neza.Ntabwo ari ikinyabupfura kwinuba mu nama.
Nta na kimwe muri ibyo gikomeye.
Niba usinziriye amasegonda make mugihe utwaye, nubwo umuvuduko wihuta gute, imodoka izaguruka metero amagana.
Niba ufite amahirwe, urashobora kwangiza imodoka yawe.
Niba utari we, urashobora kwica imodoka yawe.
Kugira ngo wiruhure, abantu benshi bajya gushaka ikawa cyangwa ibindi binyobwa bitera imbaraga, sibyo?
Nintore nziza, ariko ni ugutora buhoro, birabaswe, nibibi byigifu, kandi nibibi kumubiri.
Impamvu zasabwe
01
Kuruhura impumuro nziza, guhumuriza vuba
Ibimera bivamo ibimera, byoroheje kandi bidatera imbaraga
Byoroshye kandi byoroshye gutwara
Amasegonda atatu, byihuse-mfata, subira kumurongo
Amazi yo muri spray yinjira mubice byizuru hamwe numwuka, kandi ibyiyumvo bikonje biva mumyuka yizuru bigana mubitekerezo, bigahita biguha imbaraga.
Cyane cyane kibereye abashoferi, abashoferi basanzwe bagomba guhora bafite iyi spray iruhura mumodoka yabo, ishobora guhita yisanzura nta gusinzira kandi bigatuma gutwara neza.
Umva gusinzira mwishuri, gutera witonze, kugarura ubuyanja, byuzuye umwuka, gukanguka ako kanya, gutekereza neza, ishuri ntirizerera, kwiga neza biri hejuru.
02
Ibigize ibimera byiza, bifite umutekano kandi biruhura
Iyi spray ifite ingaruka zikomeye zo kugarura ubuyanja
Gusasira birimo menthol, akazi, kwiga, ingendo zo hanze, urashobora kujyana nawe, byoroshye gukoresha.
Ntabwo aruhura gusa, nibyiza no kwirinda kurwara imibu nindwara zigenda.
Igihe cyo kohereza: Kanama-05-2022
